Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines?In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen, fight inflammation, support your brain, and protect your hormones.✨ Discover:The antioxidant in berries that protects your skin and brainHow leafy greens can literally make your brain 11 years youngerThe healthy fat in avocados that hydrates skin and balances hormonesWhy walnuts are linked to better memory and longer telomeresHow turmeric reduces joint pain, clears brain fog, and boosts your glowThese aren’t just foods. They’re daily tools for long-term vitality.And the best part? You probably already have them in your kitchen.🎧 Watch the video version on YouTube @bethlevis#WithBethPodcast #AntiAgingFoods #HealthUncomplicated #BethLevis #FoodAsMedicineSee omnystudio.com/listener for privacy information.

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