In this episode:
--How to break free from the world of dieting
--Why she believes timing and mindset about food are more important than what we eat
--The one question you should be asking yourself about food
--Listening to your body with food & how to help your kids do the same
--Eating “on the go” and the only time you shouldn't eat

Alexa Schirm is a nutritionist, mom, wife and business owner.  Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes.  She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food.

Episode notes and resources at: www.jennihulburt.com/33

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