136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

WILD Wellness with Jenni Hulburt
11/08/2021 31 min Episodio 136

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Episode Synopsis

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body?
Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way.  You in?
Learn more about WILD FEM 5K
Show notes and resources: www.jennihulburt.com/136

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