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Listen "135. Strength Training in Sync with Your Cycle "
Episode Synopsis
In this episode:
How often do you need to strength train to get results?
How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?
What to do the week before your period when you feel less energized
Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
How often do you need to strength train to get results?
How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?
What to do the week before your period when you feel less energized
Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
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