138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour

WILD Wellness with Jenni Hulburt
23/08/2021 28 min Episodio 138

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Episode Synopsis

In this episode with guest, Deanna Seymour:

How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life
Why having a daughter changed her perspective and self-image
A pep talk for women who struggle with exercise
3 steps to finding your movement of choice

Show notes & resources: www.jennihulburt.com/138

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