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Listen "124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen"
Episode Synopsis
Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels!
In this WILD FEM episode:
What kegels are and what they're not
Why kegels don't always work
How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset
Bonus resources & show notes at www.jennihulburt.com/124
In this WILD FEM episode:
What kegels are and what they're not
Why kegels don't always work
How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset
Bonus resources & show notes at www.jennihulburt.com/124
More episodes of the podcast WILD Wellness with Jenni Hulburt
144. Emerging
20/03/2022
143. The Fertile Void
10/11/2021
142. Eucalyptus: Expanding and Clearing
03/11/2021
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