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Listen "115. Inner Spring in Your WILD Cycle"
Episode Synopsis
In this episode:
How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?
Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
How to approach goals – what to do and what to avoid
Bonus resources at www.jennihulburt.com/115
How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?
Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
How to approach goals – what to do and what to avoid
Bonus resources at www.jennihulburt.com/115
More episodes of the podcast WILD Wellness with Jenni Hulburt
144. Emerging
20/03/2022
143. The Fertile Void
10/11/2021
142. Eucalyptus: Expanding and Clearing
03/11/2021
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