Why U Worried About It?

Why U Worried About It?

Por: Susie Arbo
Why U Worried About It? A Journey to a Better YouWelcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.Tune in, learn, and grow – one episode at a time.
52 episodios disponibles

Latest episodes of the podcast Why U Worried About It?

No Regrets, Just Growth Intentional Goal Setting for the New Year | Ep 51 30/12/2025
Ending The Year with Clarify: Reflecting & Preparing for What’s Next | Ep 50 26/12/2025
Mental Health During the Holidays Boundaries, Balance & Peace | Ep 49 18/12/2025
Level Up Your Emotional Intelligence: Tools You Can Use Today | Ep 48 11/12/2025
Let’s Talk Anxiety: Why It Shows Up & What to Do About It (w/ Geni Harms) | Ep 47 29/11/2025
Why Talking Isn’t Always Enough: The Power of Somatic Therapy | Ep 46 06/11/2025
The Comparison Trap: How Social Media Messes With Your Mind | Ep 45 30/10/2025
The CBT Triangle and How it Can Improve Your Thinking! | Ep 44 14/10/2025
Bringing Joy Into Your Life | Ep 43 07/10/2025
Mental Battery Low? Here’s How to Charge Back Up | Ep 42 22/09/2025
Checking In with Yourself and Coping Skills That Can Help | Ep 41 13/09/2025
Why It’s Okay When Things Don’t Go Your Way | Ep 40 09/09/2025
EPS 39 - Caring for the Courageous: veterans and emergency responders 25/08/2025
EPS 38 - Live from the Missouri State Fair: Finding Joy 12/08/2025
EPS 37 - Your Day Didn’t Go as Planned – And That’s Okay 04/08/2025
EPS 36 - What Is the ACEs Test? And Why It Matters for Adults Today 13/07/2025
EPS 35 - Common Stressors That Wreck Your Mental Health and Fixes! 06/07/2025
EPS 34 - Hot Weather, Cool Mind: Summer Self-Care Strategies 29/06/2025
EPS 33 - The Ripple Effect: How Your Attitude Shapes the People Around You 01/06/2025
EPS 32 - I'm Not Okay, You're Not Okay, and That's Ok 12/05/2025
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