Episode Synopsis "Meditation For Panic And Controlling Your Breath"

For when it all gets too much.. Breathe..

Listen "Meditation For Panic And Controlling Your Breath"

More episodes of the podcast Why Now?

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• Podcast 17 Coping as it Lockdown pushes on
• Podcast 16 Dealing with not knowing
• Podcast 15 Corona Fear And Feelings
• Children's Breath Exercise To Feel Calm And Deal With Difficult Feelings
• Meditation For Panic And Controlling Your Breath
• Meditation To Strengthen The Global Immune System
• A Meditation To Help With Anxiety And Fear
• Podcast 14 Allowing Feelings To Arise
• BBC CWR Breakfast Show With Phil Upton Discussing Stories, Panic, Scout Huts And Sit With Me..
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