Episode Synopsis "02. Holiday Game Plan"

Having a game plan for the holidays is a sure way to enjoy the holidays while feeling in control of your eating, without fear of overeating and ruining your fitness goals, without feeling guilty and that you lack discipline. I give you easy to apply steps that will make you feel great and support your body throughout the holidays!Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948Newsletter: https://www.in-wholeness.com/pl/242949Website: www.in-wholeness.comInstagram: https://www.instagram.com/christie_noua/In Wholeness IG: https://www.instagram.com/inwholeness/Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber

Listen "02. Holiday Game Plan"

More episodes of the podcast Whole & Well with Christie Noua, BSc., RHN., PTS

• 06. Why Should You Supplement?
• 05. Cold-Pressed Juice Benefits
• 04. Don't Focus on Calories
• 03. Dealing with Constipation
• 02. Holiday Game Plan
• 01. How Do You Grocery Shop?