Episode Synopsis "03. Dealing with Constipation"

Are you constipated frequently? Have you eaten too much this holiday season and feel backed up? In today's episode, I share the simple 3 main pillars for healthy and regular bowel movement which you can start incorporate now, easily in your life. Say goodbye to constipation discomforts for good by tuning in to this episode.Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948Newsletter: https://www.in-wholeness.com/pl/242949Website: www.in-wholeness.comInstagram: https://www.instagram.com/christie_noua/In Wholeness IG: https://www.instagram.com/inwholeness/Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber

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More episodes of the podcast Whole & Well with Christie Noua, BSc., RHN., PTS

• 06. Why Should You Supplement?
• 05. Cold-Pressed Juice Benefits
• 04. Don't Focus on Calories
• 03. Dealing with Constipation
• 02. Holiday Game Plan
• 01. How Do You Grocery Shop?