What if you could influence how well — and how long — you live?In this bonus episode of What’s On Your Plate?, Dr Naras Lapsys joins us to talk about longevity medicine, gut health, and nutritional precision — and why the way we eat matters more than ever.Dr Lapsys blends science with simplicity to answer questions we all wonder:What’s the best way to eat for long-term health?Is your gut the real key to ageing well?And can clean protein choices really make a difference?We cover:Personalised nutrition and gut microbiome testingWhy protein matters more as you ageHow small daily choices impact long-term wellnessWhat the future of health and food might look likeBrought to you by The Meat Club — premium protein for sustainable, intentional living.

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