From school lunchboxes to perimenopause, nutrition plays a bigger role than we think.In this episode, Dr. Laura Biffin breaks down how to support your family’s health with practical, no-nonsense food advice — including how to get enough protein, iron, and B12 without stress or guilt.We cover:Why iron, B12, and protein are key for kids and womenHow to spot signs of low energy and nutrient deficienciesMeal tips for busy families and hormone-balancing foodsA realistic approach to eating well across generationsBrought to you by The Meat Club — clean protein, delivered.📅 New episodes every Tuesday.

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