Are you eating enough real protein?In this episode, nutritionist Ellie Cheale, nutritionist at UFIT, shares what most gym-goers are missing when it comes to fuelling strength — and how to get back to basics.We cover:The truth about protein powders vs real foodWhat to look for in a quality cutWhy eating well doesn’t have to be restrictivePractical meals, snacks, and prep tips that actually workBrought to you by The Meat Club — portioned, premium proteins that make eating well simple.📅 New episodes every Tuesday.

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