Listen "6. Annabelle Johnson: “Your Healthy Diet Might Be Hurting You”"
Episode Synopsis
You’re doing everything right — salads, plant-based swaps, clean snacks — and still not feeling great?In this episode of What’s On Your Plate?, Annabelle Johnson, the Anti-Diet Dietitian, reveals why so many “healthy” diets in Singapore are missing the mark — and how to reset your approach with real, nourishing food.We cover:Processed plant-based foods and hidden sugar trapsWhy health isn’t about perfection or restrictionPractical ways to simplify your meals and build sustainable habitsHow to stop letting food rules run your lifeBrought to you by The Meat Club — honest protein, minus the fluff.📅 New episodes every Tuesday.
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