Meal prep sounds great — until your fridge is tiny, your week’s full, and you’re just done.In this episode, we sit down with Alicia Thew, Co-Founder of Move[Repeat] and one of Singapore’s leading voices in fitness and wellness, to unpack the realistic way to stay fuelled all week without losing your Sunday (or your sanity).We cover:Why most people abandon meal prep (and what to do instead)Alicia’s personal go-to meals, habits, and hacksTips for small fridges, tight schedules, and zero motivationThe power of “good enough” eating — and how to build consistencyBrought to you by The Meat Club — clean protein, no fuss.📅 New episodes every Tuesday.

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