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Episode Synopsis "A Dirty Burger & A Body Image Myth"
It's our March episode! We can't believe it's been a year since the pandemic started - how deluded we were a year ago "Happy & Hopeful!" Here we are though and Lou is craving a Dirty Burger while Francesca is obsessed with pickles! On a more serious note, we chat about Body Image, what influences it and how we can feel better about it! Views are our own and we are still very much learning. Self Care Takeaway visit BodyHappyOrg.com Studies Used https://www.ncbi.nlm.nih.gov/books/NBK546582/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/ https://www.healthline.com/nutrition/fat-shaming-makes-things-worse https://labblog.uofmhealth.org/body-work/fat-shaming-wont-solve-obesity-science-might
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