Catastrophic Thinking

Catastrophic Thinking

What’s Anxiety Thinking?

22/12/2020 3:23PM

Episode Synopsis "Catastrophic Thinking"

Today I talk about catastrophic thinking. What it is, and how to control it. Catastrophic thinking makes us believe the worst possible outcome will happen in any given situation. I will give you some coping techniques that will help get you started in controlling the negative thoughts.

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