Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

Por: Dr. Megan Lyons, DCN
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
261 episodios disponibles

Latest episodes of the podcast Wellness Your Way with Dr. Megan Lyons

Mostrando página 9 de 14

E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!) 04/10/2022
E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz 27/09/2022
E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more! 20/09/2022
E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro 13/09/2022
E98: The MOST Valuable Lessons I've Learned 06/09/2022
E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams 30/08/2022
E96: A Simple 4-Letter Formula to Build a Healthy Meal 23/08/2022
E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee 16/08/2022
E94: Secrets for Women's Health + How Much Protein You Need 02/08/2022
E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel 26/07/2022
E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy! 19/07/2022
E91: Wellness THEIR Way: The Future of Regenerative Medicine and Cell Banking with Drew Taylor 12/07/2022
E90: Travel Like a Health Superstar with These Top Tips! 05/07/2022
E89: Wellness THEIR Way: Eye Health and Blue Light with Dhruvin Patel 28/06/2022
E88: 7 Potential Sources of Toxins in Your Home and What to do About Them 21/06/2022
E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie Tan 14/06/2022
E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health 07/06/2022
E85: 4 Breathing Exercises to Help Manage Stress 31/05/2022
E84: BRAT or BERP? What to Eat with an Upset Stomach! 24/05/2022
E83: Top Takeaways from 3 Health Conferences! 17/05/2022
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