This episode covers:An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeDr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_QikDr. Alka Patel's Website: https://dralkapatel.com/Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656Oura ring: https://ouraring.com/taf/fbd394bacaContinuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patelYou Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQDr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglistDr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

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