This episode covers:A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health A recommendation for a brand new bar that's made from whole foods only7 potential sources of toxins in your home, and how to swap these common household items for healthier optionsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354Keho bar: https://amzn.to/3PFn0lV Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htmContinuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/How to take action after listening to this episode:Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

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