E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health

Wellness Your Way with Dr. Megan Lyons
07/06/2022 39 min
E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health

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Episode Synopsis

This episode covers:An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacksHow to take action after listening to this episode:Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!Find a new activity that could add some non-work joy to your life!

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