This episode covers:A study comparing plant-based meat alternatives to chickenA new tool that's been helping boost my productivityMy best healthy travel tipsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeFree download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacksBlog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711Brain.fm: https://www.brain.fm/scienceHow to take action after listening to this episode:Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best! 

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