Episode Synopsis "Ep 3 : Guided Cleansing Meditation"

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided Cleansing Meditation.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

Listen "Ep 3 : Guided Cleansing Meditation"

More episodes of the podcast Wellness Work : The Art of Wellbeing

• Ep 6 : Chanting - Using the three-part-breath
• Ep 5 : The Space Between Each Breath
• Ep 4 : Easter Guided Visualisation
• Ep 3 : Guided Cleansing Meditation
• Ep 2 : Meditation for Gratitude
• Ep 1 : Yogic Three-Part-Breath