ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.com Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
In God we trust