The One Habit That Can Change Your Health... and Your Life

The One Habit That Can Change Your Health... and Your Life

Wellness Made Classy

07/04/2020 11:00PM

Episode Synopsis "The One Habit That Can Change Your Health... and Your Life"

In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with mental roadblocks that sabotage their efforts. Listen in as Lindsay walks you through one specific habit that will help remove those roadblocks and free you to create the healthy life you dream of.   

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