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Episode Synopsis "Wellness By Manuel Unwind Meditation - Female Voice"
Wellness By Manuel Unwind Meditation We recommend you light the candle 1 hour before bedtime, and allow the fragrance to fill the room. When your ready to settle down, turn off all your screens and lights, and lay back, relax, play this 10 minute meditation video and feel the stress of the day ease away. The alleviating properties of the essential oil mix eases restlessness & insomnia and reduce stress, anxiety and depression. If your struggling through difficult times or simply burned out at work, our unwind candle and meditation is the perfect way to help. www.wellnessbymanuel.co.uk
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