Episode Synopsis "Period survival cheat sheet"

Many ladies know “that time of the month” can be the worst time! It doesn’t have to be. I have some tips to help.

Listen "Period survival cheat sheet"

More episodes of the podcast Wellness by Jasmin

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• Easy checklist for a vegan diet
• Foolproof ways to stop stressing about food
• Period survival cheat sheet
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• Health tips for women over 40
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