The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

Latest episodes of the podcast WellBeingU Podcasts

• WellBeingU Interview Series: Dr. Carrie Hastings
• WellBeingU Update: Fall 2022 Welcome
• Janice Cordova Garden of Well-Being Welcome
• Mind Excursions: Practicing Non-Attachment
• WellBeingU Interview Series: Dr. Daphne Miller
• WellBeingU Update: Returning to Campus
• Mind Excursions: Meditating in Ordinary Situations
• Mind Excursions: Memory Spa
• Mind Excursions: Give Yourself a Good Feeling
• Mind Excursions: File Away Your Problems
• Mind Excursions: Self-Suggestion
• Mind Excursions: Inner Resources
• Mind Excursions: Elevate Your Mood
• WellBeingU Update