Episode Synopsis "Mind Excursions: Meditating in Ordinary Situations"

In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.

Listen "Mind Excursions: Meditating in Ordinary Situations"

More episodes of the podcast WellBeingU Podcasts

• WellBeingU Interview Series: Dr. Carrie Hastings
• WellBeingU Update: Fall 2022 Welcome
• Janice Cordova Garden of Well-Being Welcome
• Mind Excursions: Practicing Non-Attachment
• WellBeingU Interview Series: Dr. Daphne Miller
• WellBeingU Update: Returning to Campus
• Mind Excursions: Meditating in Ordinary Situations
• Mind Excursions: Memory Spa
• Mind Excursions: Give Yourself a Good Feeling
• Mind Excursions: File Away Your Problems
• Mind Excursions: Self-Suggestion
• Mind Excursions: Inner Resources
• Mind Excursions: Elevate Your Mood
• WellBeingU Update