Episode Synopsis "Mind Excursions: Elevate Your Mood"

In this episode, you will learn how to improve your mood by finding something good in even a negative turn of events.

Listen "Mind Excursions: Elevate Your Mood"

More episodes of the podcast WellBeingU Podcasts

• WellBeingU Interview Series: Dr. Carrie Hastings
• WellBeingU Update: Fall 2022 Welcome
• Janice Cordova Garden of Well-Being Welcome
• Mind Excursions: Practicing Non-Attachment
• WellBeingU Interview Series: Dr. Daphne Miller
• WellBeingU Update: Returning to Campus
• Mind Excursions: Meditating in Ordinary Situations
• Mind Excursions: Memory Spa
• Mind Excursions: Give Yourself a Good Feeling
• Mind Excursions: File Away Your Problems
• Mind Excursions: Self-Suggestion
• Mind Excursions: Inner Resources
• Mind Excursions: Elevate Your Mood
• WellBeingU Update