Episode Synopsis "Power of sleep"

There value of sleep to the human-animal cannot be overstated. We must plan our lives around getting adequate sleep.

Listen "Power of sleep"

More episodes of the podcast Well

• Refocusing again
• Let's run.
• Why are we always hungry?
• Power of sleep
• Do it!
• BROAD Study
• Let's do this!
• Persistence
• Father's Day
• Be well America
• Commitment
• Motivation
• Be better.
• Putting it together
• Dinner
• Lunch
• Breakfast
• Calories Matter
• Sleep
• Get Set
• Well (Trailer)