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Episode Synopsis "002 Mastering the Art of Eating Well"
Episode 002 In this episode of Weight Talk® with Dr. Lovejoy, we explore the first practice of the 10 essential practices of the Weight Talk® program, Master the Art of Eating Well. There’s so much information out there and packaging labels for food that suggest just about everything is healthy or low-fat or low-carb. Podcast host Reed Dunn talks to Jennifer Lovejoy, PhD, to debunk the myths and explore trends in packaging, all the while helping you begin to explore the art of eating well. Jennifer Lovejoy is a clinical expert specializing in nutrition, chronic disease, and weight loss through behavior change. She leads the clinical team who developed Alere Wellbeing’s Weight Talk program. Listen to or download this podcast for tips on getting started with the first of Weight Talk’s 10 essential practices, the guidelines for the phone-based program.
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