Now THIS is Yoga

Now THIS is Yoga

Waldron Yoga Podcast

10/06/2019 3:07PM

Episode Synopsis "Now THIS is Yoga"

Yoga sutra 1.1 Atha yoganusasananam This is a Power Flow class and as such, I introduce a lot of opportunities to build power and stability in the body and mind. Feel free to do all or some or none of the more powerful movements. You are in control! You have the power! I hope you enjoy.

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