Wake Up with Natalie Rose

Wake Up with Natalie Rose

Por: Natalie Rose
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
29 episodios disponibles

Latest episodes of the podcast Wake Up with Natalie Rose

28. How to Feel Safe in Your Body, Even When It Changes 09/12/2025
27. How to Make Your Body Your Ally 02/12/2025
26. How to Confidently Take Up Space in the World 26/11/2025
25. Why Being Seen Feels So Scary 11/11/2025
[BONUS!] The Final Step to Body Peace 29/10/2025
[5 Steps to Body Peace] Step Five: Empower 28/10/2025
[5 Steps to Body Peace] Step Four: Embody 21/10/2025
[5 Steps to Body Peace] Step Three: Regulate 14/10/2025
[5 Steps To Body Peace] Step Two: Nourish 08/10/2025
[5 Steps To Body Peace] Step One: Nourish 01/10/2025
[Intro] The 5 Steps to Body Peace Challenge 29/09/2025
17. Pursuing Weight Loss After ED & OCD Recovery ft. Alegra Kastens, ED Survivor, Therapist & OCD Specialist 11/06/2025
16. Raising Body Positive Kids with Zoë Bisbing 28/05/2025
15. Your Control Issues Aren't About Control—They're About Vulnerability 21/05/2025
14. Why You Can't Talk Yourself Into a Healthier Body Image 14/05/2025
13. The Missing Link in Period Recovery—Mental Restriction, with Lindsey Lusson RD 07/05/2025
12. Why Old Behaviors Sneak Back In (Even Though You Know Better) 30/04/2025
11. Two Honest Questions if You Can’t Walk Past a Mirror without Checking Your Reflection 16/04/2025
10. Never In My Life Did I Expect to Be Okay with My Imperfect Body 09/04/2025
09. Fearing Others Will Think You've "Let Yourself Go" 02/04/2025
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