In Day 3 of the 5 Steps to Body Peace Challenge, Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper emotions like shame, anxiety, and self-doubt — and how to stop using your body as a way to cope. This episode teaches a simple, practical skill to notice and name your emotions, stay present with discomfort, and build true body confidence. Perfect for anyone seeking emotional resilience, intuitive eating, and lasting body image healing.⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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