Struggling with control over food, your body, or routine? This episode reveals why your need for control is really about avoiding vulnerability. Learn how perfectionism, disordered eating, and body image issues are rooted in fear—and how building self-trust, compassion, and emotional resilience can set you free. Healing starts with letting go.📌 WHAT'S IN THIS EPISODE00:00 Introduction00:37 Why You Like to Be "In Control"01:17 Pitfalls of Needing Control02:28 Healthy Control vs. Over-Control03:15 Exploring the Roots of Over-Control06:20 The Promise to Self-Protect07:03 How Too Much Control Backfires08:38 The Role of Vulnerability in Healing10:45 Steps to Shift From Over-Control to Resilience12:56 Summary⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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