Healing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of weight gain, and navigate the impact of social media on body image.📌 WHAT'S IN THIS EPISODE:00:00 Introduction02:36 Lindsey's Personal Story & Credentials04:16 Importance of a Regular Period06:31 Health Risks of Hypothalamic Amenorrhea07:51 Navigating Fear of Weight Gain10:33 Fear of Losing Your Identity12:33 The Truth About Calorie Counting16:13 Am I Eating Enough for Period Recovery19:57 Should I Go On Birth Control?24:09 Tips to Stop Mentally Counting Calories34:55 Period Cravings36:53 Navigating Misinformation on Socials40:19 Concluding Remarks🎧 FREE Lab Guide: Understand Your Hormones + Missing PeriodTrying to figure out why your period is missing—or whether you’re ovulating at all? This free guide breaks down the most important fertility labs, when to test them, and how to interpret results if you suspect HA.Follow Lindsey on Instagram: @food.freedom.fertility⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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