Struggling with body image despite using all the affirmations and doing mindset work? In this episode, we explore why self-talk isn’t enough and how real body image healing requires emotional work, nervous system regulation, and resilience. Tune in to explore how to start doing the work! Helpful for those recovering from disordered eating, body shame, and perfectionism. 📌 WHAT'S IN THIS EPISODE:00:00 Introduction01:08 Why Affirmations Don't Always Work02:01 Truth About Body Image Issues06:50 How to Heal Your Body Image10:03 You Gotta Feel to Heal16:44 How to Do the Emotional Work19:40 How to Support Yourself20:12 Summary⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Ver todos los episodios