Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.Follow today's guest: @ayv_movewithdanielSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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