Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.Follow today's guest: @hienergyfitnessYouTubeSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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