In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.Follow today's guest: IG: @blackbirdie_1974Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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