Episode 49: Time Management to Manage Stress

10/06/2020 31 min Episodio 49
Episode 49: Time Management to Manage Stress

Listen "Episode 49: Time Management to Manage Stress"

Episode Synopsis

"I don’t have enough time”. I hear this frequently from clients. This has to be the #1 struggle when I ask “why do you think you feel so stressed right now?” Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors their time by doing what you say you want to do. You become a person who will follow-through. You become intentional in how you spend your time instead of defaulting towards inaction.    I share a proven system to lessen stress, reduce reactivity, and get more done in less time!