Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health.  head to Molly's website to learn more about her and order her book:  https://mollydefrank.com/ Follow Molly on Instagram for tips & conversations surrounding helping your children detox from digital devices & media.  https://www.instagram.com/mollydefrank/  

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