Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

08/12/2022 34 min Episodio 88
Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

Listen "Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney"

Episode Synopsis

Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.  They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.    soulspacetucson.com