For a comprehensive workout that tones every inch of your body, try incorporating these 10 essential exercises into your routine. Lunges and squats target your legs and glutes, while pushups and dumbbell rows build upper body strength. Overhead dumbbell presses and single-leg deadlifts enhance your shoulders and balance. Burpees provide a full-body challenge, and planks along with side planks strengthen your core. Finish with glute bridges to work your posterior chain. These exercises are simple yet effective, offering a balanced approach to improving muscular strength, endurance, and overall fitness.

Ver todos los episodios