Episode Synopsis "Bonus Episode - Yoga Nidra Meditation"

In this Bonus episode I discuss 5 benefits of Yoga Nidra and perform a short session for you! I hope you enjoy it. Namaste.

Listen "Bonus Episode - Yoga Nidra Meditation"

More episodes of the podcast Vital Spark Podcast

• What does it mean to be a yogi?
• What is Reiki?
• Interview with Michelle Young.
• Bonus Episode - Yoga Nidra Meditation
• Vital Spark Episode 1