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Listen "Run a 5k in 8 Weeks - Week 1 day 1"
Episode Synopsis
Week 1 is all about getting your started running very gently. We will start with 60 second running intervals with enough time to get your breath back. Remember this is not about pace, we shall build pace later. For now get your headphones on, hit play and lets's get you on your journey to running 5K in 8 weeks.
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