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Listen "Run a 5K in 8 weeks - Week 6 day 2"
Episode Synopsis
Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme.
Today’s session will consist of a 27 minute run with a 3 minute recovery.
This will be followed by a 5 minute run with a 3 minute recovery.
You have come so far and you should be proud of your progress.
The whole session should last about 42 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
Today’s session will consist of a 27 minute run with a 3 minute recovery.
This will be followed by a 5 minute run with a 3 minute recovery.
You have come so far and you should be proud of your progress.
The whole session should last about 42 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
More episodes of the podcast Virtual Running Mate
Run a 5K in 8 weeks - Week 8 day 1
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Run a 5K in 8 weeks - Week 7 day 2
12/04/2020
Run a 5K in 8 weeks - Week 7 day 1
12/04/2020
Run a 5K in 8 weeks - Week 6 day 3
05/04/2020
Run a 5K in 8 weeks - Week 6 day 1
04/04/2020
Run a 5K in 8 weeks - Week 5 day 3
31/03/2020
Run a 5K in 8 weeks - Week 5 day 2
31/03/2020
Run a 5K in 8 weeks - Week 5 day 1
29/03/2020
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