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Listen "Run a 5K in 8 weeks - Week 5 day 2"
Episode Synopsis
Welcome to week 5 day 2 of the virtual running mate 5K programme.
Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 16 minute run with a 4 minute recovery.
You will then finish off the session with another 5 minute run followed by a 3 minute recovery.
The whole session should last about 43 minutes.
Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 16 minute run with a 4 minute recovery.
You will then finish off the session with another 5 minute run followed by a 3 minute recovery.
The whole session should last about 43 minutes.
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